Services
Three options to accommodate your needs and goals
In person 1-on-1
coaching
This is the cornerstone of my passion. We will be training together one on one in a physical fitness facility. This will allow me to assess your techniques, strengths, limitations and provide real time feedback. The training session will be conducted at the world class Sportslab training facility right in the midtown of Manhattan, one block away from the Grand Central Train Station.
Online Virtual Coaching
This service is helpful for clients who cannot make it to the physical location in Manhattan for training. I will do weekly video chat check-ins and provide a training template that you can follow. Ideal for individuals who have access to weight training equipment at home or another gym
Traveling to your residence
This service is perfect for clients who has access to a home exercise equipment or condo/apartment gym. I personally commute to your residence and provide a private one-on-one coaching session